This is the period that you star to wear light clothes and watchig yhour figure in the mirror, you start with you sort term gosls and there is one that is constantly in woman goals Lose some weight (except if you are Miranda Kerr basically perfect)...
With thousand of publications you have a big variety: Atkins, Skinny bitch, Dukan, Paleo, Weight watchers, Zone, and many others...
My ideal nutrition is mediterrean, with a lot of veggies, fish, fruit, cereal and also sweets but yesteray i received an important call from a friend for a important party and my favourite dress show a little bit too muchon hips, so i decided thatr i want to be wonderful and I need a strong diet, in the nezxt days I will choose my perfect diet.

Usually which is your method to lose some pounds faster?