TOFU

First time I've ate Tofu is been almost disgusting, because it seemed that I was eating the gum of gym shoes, and being a cheese lover isn't been a good experience.

But I had and still have a lot of friends that are vegetarians or vegans so I've asked them some suggestions for healty recipes but with flavour, I'm trying to eat vegetarian more often is possible and I'm reducing also dairy product, maybe you don't want to became vegetarian or vegan but if you don't eat meat at least once per week and do the same with dairy planet will thanks you.

However after helps and suggestions from friends I've found interesting blog about vegan recipes , in newsstand you can find a lot of vegetaria-vegan cook magazine and I can say that one of my favourite method is really simle, infact request only to have soy sauce to cover tofu, but this is a dish that you can love or hate for its particular favour.

If you decide to became vegan ( eliminating from your diet not only meat and fish but also product with animals origins like: honey, milk, cheese) you must be informed in which food you can find vitamin and protein that your body needs.

Also if I am trying to became vegetarian, sometimes I still eat meat or fish (that honestly prefer to meat), but sorry I will be always a cheese lover and at least once per week I need to eat it. But for who wants to have a very stronge change in his/her diet...forr interesting recipes go here

Tofu is a great source of protein together seitan and temphe,weird but true is possible find them also in normal grocery stores...