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TIPS FOR HAPPINESS PERSONAL PROJECT

Every time I write my weekly money check up I think about a special moment where I am been really happy without spending a penny, well the other day I've bought my monthly copy of Cosmopolitan, well on it there is a compplete article about "how to find Happiness in 2 weeks without spending a cent", here the tips to follow:


  1. LOVE YOURSELF A LOT-Do a list of things that you like about yourself, be your fan number 1, 
  2. ACT KINDLE YOU FEEL BETTER-Do you prefer do or receive gifts? probably both, but to be honest when you give more you will feel better, for example try to do a compliment to a collegue, look reaction and sensation you have having gift a smile to another person;
  3. SING- ok I am not a singer and usually I sing always when I am alone in the car or in the shower, however singing your mood will became thousands time better;
  4. DO EXERCISE REGOULARLY-this doesn't means that you need to pay annual subscription to local gym, but do exercise out with a buddy is really good, I discovered it from this summer and I love do long nordic walks;
  5. FOCUS ON YOUR PASSIONS-maybe you are agood painter, a good writer but you have put you passion in a corner, well this is the right moment to re found and focus on them.
  6. INTO THE NATURE-Have you ever attending a trekking session in the mountain? I did and also if in the end I wasn't sure to have boths of my polmons I've been gifted with a magnificient view from the highest point of mountain.
  7. DON'T THINK "BUT HE/SHE IS"-ok is normal and human look others and confronting ourself with the rest of the world, but this isn't a good option, everyone of us has a good quality, focus on it
  8. FORGIVE- How many discussions you had, well on next time use silence and forgive, your level of stress will be lower and lower every time
  9. A GIFT TO YOURSELF- it could me a spa treatment, a bag, a dinner or whatever you would like to do/have, usually this could be a good deal when you must to do something really nasty, having into the mind a prize for the accomplished nasty thing, work became a little bit better- ehm I am not saying you start to love nasty things:P
  10. THINK TO WORST SCENE EVER- yep, thinking, imagining it helps you to understand how you could react to bad notices, is a sort of calm and you'l able to react to it,also if is better only imagine and that bad sene is a very very very far 
  11. ATTEND YOUR BES FRIENDS- yes like Carrie & co in Sex & the city, I have few friends and we have our regoular real dates, I know a lot of people but consider friends only fews.
  12. HAVE FUN WITH HIM-yes most of us thinks that you cannot have fun into couple's life? what? ome on having fun with someone we love is a plus-and yes sex isn't always included
  13. COUNTDOWN-when you organize soemething important for you, start countdown is best part-I can say that I started to do countdown for my week end out of town last week and I am smiling all days (also if this morning I have a nasty cold)
  14. SMILE ALWAYS: I am totally agree, if you smile your body react better also inrainy days, personally I try to find at least once daily reason to smile every day...

As you see, every single tip doesn't cost a single cent, your mood will be better and started to smile more always world will smile back to you!!!

Commenti

  1. Ottimi consigli per prendere la vita nel giusto modo :d
    Fabrizia - Cosa Mi Metto???

    RispondiElimina
    Risposte
    1. Ci si prova diciamo che i miei mi hanno sempre insegnato a guardare il bicchiere mezzo pieno!!!

      Elimina
  2. Great tips...I find to remember them!!!
    kisses,
    vogue4breakfast

    RispondiElimina
    Risposte
    1. thanks, glad that you liked this post!!!

      Elimina
  3. WHAT A GREAT POST!!! People always have activities that cost things, and it is true, you don't have to spend money to do something fun and be happy. Thank you for reinforcing this through your blog! :D I am having a new post up today with free glasses giveaway by the way! :) I look forward to your visit!

    Blessings,
    Christine
    www.beyoutifulhope.blogspot.com

    RispondiElimina
  4. This is one thing I've learn during my entrance into the adulthood, but I must to say that I'm always a work in progress....

    RispondiElimina

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